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5 Weight Loss Smoothies You Wouldn't Imagine That Aid in Fast Weight Loss

Here are a couple of surprising Detox smoothies you may not have imagined, that can help you on your way to Quick weight loss!

Peanut butter and banana
Believe it or not, this delicious, energy boosting smoothie, but the secret is in the amount of protein it provides, that will make you feel full and energized, so it is perfect before you go to the gym or in early in the morning to start the day! Take it instead of one meal per day. Do not over-eat it.
• Half of one banana
• 1/2 cup smooth or crunchy low-fat peanut butter
• 1/2 cup of almond milk

Mocha Smoothie
Oh, el chocolate! This is the perfect smoothie to feed those sweet cravings, and is still completely healthy. Take it in the afternoon or in the morning, all things in moderation!
• 1/2 cup of low-fat vanilla frozen yogurt
• 1 shot of espresso
• 2 teaspoons of raw cocoa

Watermelon Smoothie
Now, here is a smoothie you can’t go wrong with! Watermelon is approx. 90% water, and it is so low in calories and fat, you will want to drink this all day long.
• 6 cups of chopped seedless watermelon
• 1 cup of lemon sherbet, almond milk, or low-fat vanilla yogurt

Perfect Detox Blueberries Smoothie
Detox Blueberries are very high in antioxidants, so, trust me, you want to eat them all day long, and here is a perfect way to boost your metabolism early in the morning. It might be a little complicated, but definitely worth it.
• 1/2 banana
• 1/2 tablespoon of flaxseed oil
• 1/4 cup of frozen or fresh blueberries
• Honey
• 1 teaspoon of psyllium seed husks (optional)
• 8 ounces of water

Mango-Avocado Smoothie
Ok, don’t freak out, this is actually one of the best sources of good fat and it also gives the smoothie an amazing texture.
This is a tropical treat that will embrace your mood and energy to the maximum level, this is a must try, that will eventually become a daily treat!
• 1/4 cup cubed mangoes
• 1/4 cup of ripe mashed avocado
• 1/2 cup of natural mango juice
• 1/4 cup of fat-free vanilla yogurt or almond milk
• 1 tablespoon of lime juice
Chefmuravei May 8 '13

Benefit #1 :-
Carrot juice contains less calories and is very beneficial for weight loss.
Benefit #2 :-
The functioning and health of liverand digestive tract improves by the intake of carrot juice.
Benefit #3 :-
Carrot juice contains Vitamin E which helps in preventing cancer.
Benefit #4 :-
Aches and pains associated with aging lessen with the intake of carrot juice.
Benefit #5 :-
Vitamin A present in carrot juice improves eye-sight and helps in bone disorders, osteoporosis etc.
Benefit #6 :-
It contains potassium which helpsagainst cholesterol.
Benefit #7 :-
Carrot juice is extremely beneficialfor the liver as it reduces fat and bile in the liver.
Benefit #8 :-
The juice revitalizes and tones the skin.
Benefit #9 :-
Carrot juice is very rich in beta-carotene which is an antioxidant and it prevents cell degeneration. The aging process is also slowed down.
Benefit #10 :-
Carrots contain beta-carotene which is converted into Vitamin A by our body. This natural vitamin A is very good for our body.

Chefmuravei Apr 26 '13

A very good article which takes two minutes to read. Heart Attacks And Drinking Warm Water

This is a very good article. Not only about the warm water after your meal, but about Heart Attacks. The Chinese and Japanese drink hot tea with their meals, not cold water, maybe it is time we adopt their drinking habit while eating.

For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this 'sludge' reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.

Common Symptoms Of Heart Attack...

A serious note about heart attacks - You! should know that not every heart attack symptom is going to be the left arm hurting . Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a heart attack while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know, the better chance we could survive..

A cardiologist says if everyone who reads this post shares it to 10 people, you can be sure that we'll save at least one life. Read this & Send to a friend. It could save a life... So, please be a true friend and share this article to all your friends you care about.. :-)
heres some information on how much you "should" weight for you height ^.^

Click here to find out how much you should weight

 comment below if ya wanna chat about it ^.^

Chefmuravei Apr 18 '13 · Comments: 4 · Tags: weight, measurements, height
mmm so i read this link and they said eggs are very good for you especially if your on a diet  if you would like to read  it here is the link 

Click here to read about Eggs

after reading that submit ya comments lets chat about it ^.^

Chefmuravei Apr 17 '13 · Tags: eggs, diet, healthy

Click Here to read about Bread

have a look at this link and tell me what you think in the comments ^.^

Chefmuravei Apr 16 '13 · Comments: 5
Click Here To Read about Soda/Pop

go to that link and have a look tell me in comments what you think ^.^

Chefmuravei Apr 15 '13 · Comments: 1 · Tags: coke, pepsi, pop, soda, cola, bad